Books
π The Mindbody Prescription – Dr. John Sarno (Amazon)
π Healing Back Pain – Dr. John Sarno (Amazon)
π The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain – Alan Gordon, LCSW (Amazon)
π Freedom from Chronic Pain: A Mindbody Approach to Healing Yourself – Nicole Sachs, LCSW (Amazon)
π The Meaning of Truth – Nicole Sachs, LCSW (Amazon)
π Unlearn Your Pain – Dr. Howard Schubiner (Amazon)
π Unlearn Your Anxiety & Depression – Dr. Howard Schubiner (Amazon)
Documentaries & Films
π₯ All the Rage: Saved by Sarno – A documentary about Dr. John Sarno’s revolutionary work on chronic pain (WatchHere)
π₯ This Might Hurt – A deep dive into mindbody medicine and chronic pain recovery (Watch Here)
Podcasts
ποΈ The Cure for Chronic Pain – Nicole Sachs, LCSW (Listen on Apple)
ποΈ Tell Me About Your Pain – Alan Gordon & Alon Ziv (Listen on Apple)
ποΈ Like Mind, Like Body – Curable Health (Listen on Apple)
Apps
π± Curable – A mindbody app with guided exercises, meditations, and pain science education (Download Here)
π± Insight Timer – Free guided meditations for nervous system regulation (Download Here)
YouTube Channels
βΆοΈ Nicole Sachs, LCSW – Journal Speak & mindbody healing (Watch Here)
βΆοΈ Dr. Howard Schubiner – The science behind TMS & neuroplastic pain (Watch Here)
βΆοΈ Pain Reprocessing Therapy Center – PRT techniques & recovery stories (Watch Here)
Online Support & Programs
π My Journaling & Breathwork Workshop – A step-by-step guide to emotional release and nervous system healing (Join Here)
π The Release Pelvic Pain Method Course – A comprehensive program for healing pelvic pain (Learn More)
π 1:1 Coaching with Me – Personalized guidance for mindbody healing (Book a Call)
Healing is possible. Start exploring, find what resonates, and trust your body’s ability to recover.
